Avoiding the Workout

» Posted in Testimonials, Weight Issues

I used to faithfully wake up at 5am 4 times a week and go to the YMCA and workout. well, the last couple of months I have been there 4 times total! so last night lying in bed, I said, “even though I know I’m gonna be tired at 5am and might not feel like working out, I “accept” myself.” I woke up and did not even hesitate getting out of my bed! had a great workout and ready to greet the day!

— M.