What is EFT?
EFT, Emotional Freedom Techniques, is an easy to learn method for eliminating negative emotions, often in a matter of minutes.
Gary Craig, expanded on Dr. Roger Callahan’s Thought Field Therapy® (TFT) to develop EFT as a simplified, self-help technique.
Emotional Freedom Techniques is based on the discovery that imbalances in the body’s energy system have a profound effect on our emotional and mental well being.
EFT teaches how to identify negative emotions and sequentially Tap on energy meridian points on the body, in connection with that thought and emotion.